RICE PUDDING vs PUDDING MIX
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 9 nutrient categories
RICE PUDDING: 5
vs
PUDDING MIX: 2
(2 ties)
Overview
| Nutrient | RICE PUDDING | PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 444 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.4 g | 100 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 18 MG | 167 MG |