RICE PUDDING vs CLASSIC FLAN
Nutrition comparison per 100 g serving
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CLASSIC FLAN wins in 5 out of 10 nutrient categories
RICE PUDDING: 3
vs
CLASSIC FLAN: 5
(2 ties)
Overview
| Nutrient | RICE PUDDING | CLASSIC FLAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 234 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 14.6 g | 33.0 g | |
| Fat | 2.7 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | CLASSIC FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 191 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 266 MG | |
| Sodium, Na | 115 MG | 117 MG |