RICE PUDDING vs VANILLA SHAKE INSTANT PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 4 out of 11 nutrient categories
RICE PUDDING: 4
vs
VANILLA SHAKE INSTANT PUDDING: 3
(4 ties)
Overview
| Nutrient | RICE PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 381 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 21.1 g | 90.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICE PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 55 MG | 1,476 MG |