RICE PUDDING vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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ARROZ CON LECHE wins in 6 out of 10 nutrient categories
RICE PUDDING: 2
vs
ARROZ CON LECHE: 6
(2 ties)
Overview
| Nutrient | RICE PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 168 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 23.9 g | 31.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RICE PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 31 MG | 61 MG |