RICE PUDDING vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 5 out of 12 nutrient categories

RICE PUDDING: 5 vs BASMATI 90 SECOND RICE: 2 (5 ties)

Overview

Nutrient	RICE PUDDING	BASMATI 90 SECOND RICE	Winner
Calories	97 cal	185 cal
Protein	3.5 g	4.0 g
Carbs	18.6 g	38.2 g
Fat	1.8 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	BASMATI 90 SECOND RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICE PUDDING	BASMATI 90 SECOND RICE	Winner
Calcium, Ca	88 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	32 MG
Sodium, Na	111 MG	96 MG

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