RICE PUDDING vs MANGO INSTANT PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 5 out of 10 nutrient categories

RICE PUDDING: 5 vs MANGO INSTANT PUDDING: 2 (3 ties)

Overview

Nutrient	RICE PUDDING	MANGO INSTANT PUDDING	Winner
Calories	92 cal	385 cal
Protein	3.1 g	0 g
Carbs	14.6 g	92.3 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RICE PUDDING	MANGO INSTANT PUDDING	Winner
Calcium, Ca	102 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	138 MG	0 MG
Sodium, Na	115 MG	769 MG

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