RICE PUDDING vs CHOCOLATE PARFAIT
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
RICE PUDDING: 5
vs
CHOCOLATE PARFAIT: 4
(1 ties)
Overview
| Nutrient | RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 353 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 14.6 g | 44.9 g | |
| Fat | 2.7 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 115 MG | 269 MG |