RICE PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PUDDING: 4
vs
INSTANT PUDDING & PIE FILLING: 4
(2 ties)
Overview
| Nutrient | RICE PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 101 cal | 393 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.6 g | 89.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 109 MG | 1,536 MG |