RICE PUDDING vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

RICE PUDDING: 6 vs INSTANT PUDDING: 2 (2 ties)

Overview

Nutrient	RICE PUDDING	INSTANT PUDDING	Winner
Calories	110 cal	375 cal
Protein	4 g	0 g
Carbs	19 g	95.8 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PUDDING	INSTANT PUDDING
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	70 MG	1,125 MG

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