RICE PUDDING vs ALMETTA

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 5 out of 10 nutrient categories

RICE PUDDING: 5 vs ALMETTA: 3 (2 ties)

Overview

Nutrient	RICE PUDDING	ALMETTA	Winner
Calories	106 cal	218 cal
Protein	2.7 g	3.8 g
Carbs	20.4 g	22.5 g
Fat	1.8 g	13.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	ALMETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PUDDING	ALMETTA
Calcium, Ca	35 MG	25 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	115 MG	64 MG

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