RICE PUDDING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

RICE PUDDING: 6 vs CARAMEL FLAN: 1 (3 ties)

Overview

Nutrient	RICE PUDDING	CARAMEL FLAN	Winner
Calories	109 cal	185 cal
Protein	3.1 g	3.9 g
Carbs	18.6 g	25.4 g
Fat	1.9 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PUDDING	CARAMEL FLAN
Calcium, Ca	78 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	109 MG	69 MG

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