RICE PROTEIN vs BEEF JERKY
Nutrition comparison per 100 g serving
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RICE PROTEIN wins in 6 out of 11 nutrient categories
RICE PROTEIN: 6
vs
BEEF JERKY: 2
(3 ties)
Overview
| Nutrient | RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 68.8 g | 39.3 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 2.6 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 62 MG | 964 MG |