RICE PRIMAVERA vs COCONUT RICE

Nutrition comparison per 100 g serving

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RICE PRIMAVERA wins in 4 out of 11 nutrient categories

RICE PRIMAVERA: 4 vs COCONUT RICE: 3 (4 ties)

Overview

Nutrient	RICE PRIMAVERA	COCONUT RICE	Winner
Calories	356 cal	378 cal
Protein	11.1 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	1.4 g	4.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PRIMAVERA	COCONUT RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PRIMAVERA	COCONUT RICE
Calcium, Ca	44 MG	51 MG
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	0 MG	133 MG
Sodium, Na	900 MG	644 MG

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