RICE PRIMAVERA vs BASMATI RICE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RICE PRIMAVERA: 6
vs
BASMATI RICE MEDLEY: 6
(2 ties)
Overview
| Nutrient | RICE PRIMAVERA | BASMATI RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PRIMAVERA | BASMATI RICE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PRIMAVERA | BASMATI RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 213 MG | 202 MG | |
| Sodium, Na | 1,178 MG | 1,088 MG |