RICE PRIMAVERA vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PRIMAVERA wins in 6 out of 11 nutrient categories
RICE PRIMAVERA: 6
vs
RICE PILAF: 4
(1 ties)
Overview
| Nutrient | RICE PRIMAVERA | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PRIMAVERA | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE PRIMAVERA | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 213 MG | 167 MG | |
| Sodium, Na | 1,178 MG | 982 MG |