RICE PILAF WITH ORZO PASTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICE PILAF WITH ORZO PASTA: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 136 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 16 g | 15.7 g | |
| Fat | 1 g | 7.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 164 MG | 345 MG | |
| Sodium, Na | 288 MG | 407 MG |