RICE PILAF WITH ORZO PASTA vs MASHED POTATOES

Nutrition comparison per 100 g serving

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RICE PILAF WITH ORZO PASTA wins in 6 out of 13 nutrient categories

RICE PILAF WITH ORZO PASTA: 6 vs MASHED POTATOES: 5 (2 ties)

Overview

Nutrient	RICE PILAF WITH ORZO PASTA	MASHED POTATOES	Winner
Calories	80 cal	364 cal
Protein	2 g	9.1 g
Carbs	16 g	81.8 g
Fat	1 g	0 g
Fiber	1.2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF WITH ORZO PASTA	MASHED POTATOES	Winner
Folate, total	42 UG	0 UG
Niacin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RICE PILAF WITH ORZO PASTA	MASHED POTATOES
Calcium, Ca	28 MG	41 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	164 MG	1,591 MG
Sodium, Na	288 MG	91 MG

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