RICE PILAF vs RICE SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE PILAF: 5
vs
RICE SIDE DISH: 5
(1 ties)
Overview
| Nutrient | RICE PILAF | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 75.4 g | 78.5 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 167 MG | 185 MG | |
| Sodium, Na | 982 MG | 1,031 MG |