RICE PILAF vs RICE DINNER MIX
Nutrition comparison per 100 g serving
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RICE DINNER MIX wins in 6 out of 11 nutrient categories
RICE PILAF: 4
vs
RICE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,311 MG |