RICE PILAF vs MEXICAN RICE

Nutrition comparison per 100 g serving

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MEXICAN RICE wins in 6 out of 10 nutrient categories

RICE PILAF: 2 vs MEXICAN RICE: 6 (2 ties)

Overview

Nutrient	RICE PILAF	MEXICAN RICE	Winner
Calories	375 cal	356 cal
Protein	7.5 g	6.7 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	MEXICAN RICE	Winner
Vitamin C, total ascorbic acid	6 MG	20 MG

Mineral	RICE PILAF	MEXICAN RICE
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.6 MG	4 MG
Sodium, Na	188 MG	1,444 MG

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