RICE PILAF vs MEXICAN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE PILAF: 5
vs
MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 167 MG | 213 MG | |
| Sodium, Na | 982 MG | 1,200 MG |