RICE, PILAF vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 8 out of 14 nutrient categories

RICE, PILAF: 5 vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 8 (1 ties)

Overview

Nutrient	RICE, PILAF	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	6.8 g
Carbs	77.8 g	81.8 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE, PILAF	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Folate, total	0 UG	273 UG
Niacin	0 MG	6.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RICE, PILAF	ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.8 MG	6.1 MG
Potassium, K	0 MG	23 MG
Sodium, Na	867 MG	0 MG

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