RICE, PILAF vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 5 out of 10 nutrient categories

RICE, PILAF: 4 vs ARBORIO RICE: 5 (1 ties)

Overview

Nutrient	RICE, PILAF	ARBORIO RICE	Winner
Calories	356 cal	347 cal
Protein	6.7 g	8.2 g
Carbs	77.8 g	77.6 g
Fat	1.1 g	1.0 g
Fiber	2.2 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICE, PILAF	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RICE, PILAF	ARBORIO RICE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	867 MG	0 MG

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