RICE PILAF vs MEDITERRANEAN STYLE VEGGIE PATTY
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE VEGGIE PATTY wins in 9 out of 12 nutrient categories
RICE PILAF: 1
vs
MEDITERRANEAN STYLE VEGGIE PATTY: 9
(2 ties)
Overview
| Nutrient | RICE PILAF | MEDITERRANEAN STYLE VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 216 cal | 127 cal | |
| Protein | 4.0 g | 12.7 g | |
| Carbs | 33.5 g | 14.1 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | MEDITERRANEAN STYLE VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF | MEDITERRANEAN STYLE VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 185 MG | 197 MG |