RICE PILAF vs FALL VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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FALL VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories

RICE PILAF: 4 vs FALL VEGETABLE MEDLEY: 5 (1 ties)

Overview

Nutrient	RICE PILAF	FALL VEGETABLE MEDLEY	Winner
Calories	216 cal	118 cal
Protein	4.0 g	1.2 g
Carbs	33.5 g	15.3 g
Fat	7.5 g	7.1 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	FALL VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	10.6 MG

Mineral	RICE PILAF	FALL VEGETABLE MEDLEY
Calcium, Ca	35 MG	24 MG
Iron, Fe	2.0 MG	0.4 MG
Sodium, Na	185 MG	147 MG

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