RICE PILAF vs MEXICAN RICE
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 10 nutrient categories
RICE PILAF: 5
vs
MEXICAN RICE: 4
(1 ties)
Overview
| Nutrient | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RICE PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Sodium, Na | 1,133 MG | 954 MG |