RICE & PIGEON PEAS vs RUBY RED RICE

Nutrition comparison per 100 g serving

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RUBY RED RICE wins in 8 out of 14 nutrient categories

RICE & PIGEON PEAS: 3 vs RUBY RED RICE: 8 (3 ties)

Overview

Nutrient	RICE & PIGEON PEAS	RUBY RED RICE	Winner
Calories	356 cal	349 cal
Protein	8.9 g	9.3 g
Carbs	77.8 g	74.4 g
Fat	0 g	2.3 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & PIGEON PEAS	RUBY RED RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE & PIGEON PEAS	RUBY RED RICE
Calcium, Ca	29 MG	47 MG
Iron, Fe	4.4 MG	2.5 MG
Magnesium, Mg	0 MG	140 MG
Phosphorus, P	0 MG	233 MG
Potassium, K	227 MG	581 MG
Sodium, Na	1,133 MG	326 MG

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