RICE & PIGEON PEAS vs RICE PILAF

Nutrition comparison per 100 g serving

Ad 468x60

RICE & PIGEON PEAS wins in 7 out of 11 nutrient categories

RICE & PIGEON PEAS: 7 vs RICE PILAF: 2 (2 ties)

Overview

Nutrient	RICE & PIGEON PEAS	RICE PILAF	Winner
Calories	356 cal	375 cal
Protein	8.9 g	7.5 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & PIGEON PEAS	RICE PILAF	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RICE & PIGEON PEAS	RICE PILAF
Calcium, Ca	29 MG	0 MG
Iron, Fe	4.4 MG	3.6 MG
Potassium, K	227 MG	0 MG
Sodium, Na	1,133 MG	188 MG

Ad 728x90