RICE PASTA & CHEDDAR CHEESE MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 14 nutrient categories
RICE PASTA & CHEDDAR CHEESE MIX: 4
vs
MACARONI & CHEESE: 6
(4 ties)
Overview
| Nutrient | RICE PASTA & CHEDDAR CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 77.1 g | 70.2 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PASTA & CHEDDAR CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PASTA & CHEDDAR CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 214 MG | 719 MG | |
| Sodium, Na | 657 MG | 544 MG |