RICE NOODLE vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 6 out of 11 nutrient categories
RICE NOODLE: 4
vs
POMEGRANATE ARILS: 6
(1 ties)
Overview
| Nutrient | RICE NOODLE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 82 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 84 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RICE NOODLE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |