RICE MIX vs RICE

Nutrition comparison per 100 g serving

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RICE MIX wins in 5 out of 11 nutrient categories

RICE MIX: 5 vs RICE: 4 (2 ties)

Overview

Nutrient	RICE MIX	RICE	Winner
Calories	357 cal	364 cal
Protein	8.6 g	10.6 g
Carbs	72.9 g	75.8 g
Fat	2.9 g	2.3 g
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE MIX	RICE
Calcium, Ca	0 MG	61 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,786 MG	1,000 MG

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