RICE MIX vs YELLOW RICE

Nutrition comparison per 100 g serving

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RICE MIX wins in 9 out of 13 nutrient categories

RICE MIX: 9 vs YELLOW RICE: 1 (3 ties)

Overview

Nutrient	RICE MIX	YELLOW RICE	Winner
Calories	339 cal	375 cal
Protein	8.9 g	7.1 g
Carbs	75 g	80.4 g
Fat	0 g	3.6 g
Fiber	1.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	YELLOW RICE	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	RICE MIX	YELLOW RICE
Calcium, Ca	107 MG	36 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,268 MG	839 MG

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