RICE MIX vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories

RICE MIX: 2 vs ESSENTIAL EVERYDAY: 6 (5 ties)

Overview

Nutrient	RICE MIX	ESSENTIAL EVERYDAY	Winner
Calories	339 cal	339 cal	Tie
Protein	8.9 g	10.7 g
Carbs	75 g	73.2 g
Fat	0 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	ESSENTIAL EVERYDAY	Winner
Niacin	1.4 MG	5.4 MG
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	RICE MIX	ESSENTIAL EVERYDAY
Calcium, Ca	107 MG	36 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,268 MG	1,696 MG

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