RICE MIX vs RICE

Nutrition comparison per 100 g serving

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RICE MIX wins in 5 out of 10 nutrient categories

RICE MIX: 5 vs RICE: 4 (1 ties)

Overview

Nutrient	RICE MIX	RICE	Winner
Calories	343 cal	364 cal
Protein	8.6 g	10.6 g
Carbs	71.4 g	75.8 g
Fat	1.4 g	1.5 g
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	RICE	Winner
Vitamin C, total ascorbic acid	1.7 MG	5.5 MG

Mineral	RICE MIX	RICE
Calcium, Ca	29 MG	61 MG
Iron, Fe	3.9 MG	2.7 MG
Sodium, Na	2,000 MG	1,015 MG

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