RICE MIX vs SPANISH RICE
Nutrition comparison per 100 g serving
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RICE MIX wins in 10 out of 14 nutrient categories
RICE MIX: 10
vs
SPANISH RICE: 2
(2 ties)
Overview
| Nutrient | RICE MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 373 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 75 g | 76.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 1,268 MG | 1,102 MG |