RICE MIX vs JAMBALAYA

Nutrition comparison per 100 g serving

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RICE MIX wins in 8 out of 13 nutrient categories

RICE MIX: 8 vs JAMBALAYA: 3 (2 ties)

Overview

Nutrient	RICE MIX	JAMBALAYA	Winner
Calories	339 cal	333 cal
Protein	8.9 g	7.0 g
Carbs	75 g	77.2 g
Fat	0 g	1.8 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	JAMBALAYA	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	31.6 MG

Mineral	RICE MIX	JAMBALAYA
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,268 MG	684 MG

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