RICE MIX vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 14 nutrient categories
RICE MIX: 9
vs
MUSHROOM RISOTTO: 3
(2 ties)
Overview
| Nutrient | RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 339 cal | 175 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,268 MG | 408 MG |