RICE MAC & CHEDDAR CHEESE vs SHRIMP LASAGNA
Nutrition comparison per 100 g serving
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SHRIMP LASAGNA wins in 6 out of 10 nutrient categories
RICE MAC & CHEDDAR CHEESE: 3
vs
SHRIMP LASAGNA: 6
(1 ties)
Overview
| Nutrient | RICE MAC & CHEDDAR CHEESE | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 205 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 23.1 g | 13.3 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 0.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE MAC & CHEDDAR CHEESE | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 94 MG | 31 MG | |
| Sodium, Na | 286 MG | 703 MG |