RICE MAC & CHEDDAR CHEESE vs CHICKEN GROUND KABOB
Nutrition comparison per 100 g serving
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CHICKEN GROUND KABOB wins in 6 out of 10 nutrient categories
RICE MAC & CHEDDAR CHEESE: 3
vs
CHICKEN GROUND KABOB: 6
(1 ties)
Overview
| Nutrient | RICE MAC & CHEDDAR CHEESE | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calories | 180 cal | 202 cal | |
| Protein | 5.9 g | 23.8 g | |
| Carbs | 23.1 g | 2.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE MAC & CHEDDAR CHEESE | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 1.2 MG | |
| Potassium, K | 94 MG | 326 MG | |
| Sodium, Na | 286 MG | 310 MG |