RICE LASAGNA vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 8 out of 15 nutrient categories
RICE LASAGNA: 4
vs
LONG GRAIN & WILD RICE: 8
(3 ties)
Overview
| Nutrient | RICE LASAGNA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 351 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 76.1 g | 71.9 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE LASAGNA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE LASAGNA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 225 MG | 404 MG | |
| Sodium, Na | 14 MG | 965 MG |