RICE GRITS vs ITALIAN BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE GRITS: 4
vs
ITALIAN BLACK RICE: 4
(3 ties)
Overview
| Nutrient | RICE GRITS | ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE GRITS | ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE GRITS | ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |