RICE GRITS vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 11 nutrient categories

RICE GRITS: 2 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	RICE GRITS	BASMATI RICE	Winner
Calories	370 cal	356 cal
Protein	6.5 g	6.7 g
Carbs	80.4 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE GRITS	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE GRITS	Winner
Calcium, Ca	43 MG
Iron, Fe	3.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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