RICE FLOUR vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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STONE GROUND CORNMEAL wins in 5 out of 11 nutrient categories
RICE FLOUR: 4
vs
STONE GROUND CORNMEAL: 5
(2 ties)
Overview
| Nutrient | RICE FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 79.5 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |