RICE FLOUR vs ENRICHED BLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BLEACHED WHEAT FLOUR wins in 7 out of 13 nutrient categories

RICE FLOUR: 4 vs ENRICHED BLEACHED WHEAT FLOUR: 7 (2 ties)

Overview

Nutrient	RICE FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calories	359 cal	367 cal
Protein	7.7 g	10 g
Carbs	79.5 g	73.3 g
Fat	0 g	1.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	RICE FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	4.3 MG
Potassium, K	115 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90