RICE FLOUR vs ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC ALL-PURPOSE FLOUR wins in 7 out of 10 nutrient categories
RICE FLOUR: 2
vs
ORGANIC ALL-PURPOSE FLOUR: 7
(1 ties)
Overview
| Nutrient | RICE FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 95 MG | 107 MG | |
| Sodium, Na | 15 MG | 0 MG |