RICE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 15 nutrient categories

RICE FLOUR: 4 vs ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	RICE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	360 cal	367 cal
Protein	7 g	10 g
Carbs	80 g	76.7 g
Fat	1 g	0 g
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	4.8 MG
Potassium, K	95 MG	0 MG
Sodium, Na	15 MG	0 MG

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