RICE FLOUR vs UNICORN CORNMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE FLOUR: 4
vs
UNICORN CORNMEAL: 4
(3 ties)
Overview
| Nutrient | RICE FLOUR | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 80.4 g | 79.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |