RICE FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 4 out of 11 nutrient categories
RICE FLOUR: 2
vs
CASSAVA FLOUR: 4
(5 ties)
Overview
| Nutrient | RICE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |