RICE FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 11 out of 14 nutrient categories

RICE FLOUR: 1 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 11 (2 ties)

Overview

Nutrient	RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	393 cal	333 cal
Protein	7.1 g	10 g
Carbs	85.7 g	70 g
Fat	0 g	2.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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