RICE FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
RICE FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 5
(1 ties)
Overview
| Nutrient | RICE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 359 cal | 438 cal | |
| Protein | 7.7 g | 18.8 g | |
| Carbs | 79.5 g | 56.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |